Illustration of the IT bands role in stabilizing the knee during running

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Related tags:

• treatment
• runner
• athlete
• running
• exercise
• muscle
• therapy
• stability
• stretching
• sports
• pain
• anatomy
• strain
• injury
• fascia
• hip
• recovery
• knee
• rehabilitation
• mobility
• flexibility
• inflammation
• syndrome
• tendon
• ligament
• overuse
• tightness
• strengthening
• it band
• iliotibial band
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